take your pick
Pedal through heavy climbs and saddle up for powerful sprints in our 45 minute signature Ride sessions. Enjoy a full body workout set against beat-pumping tracks and state of the art light and sound system.
An all-encompassing workout combining high intensity interval training and functional movement skills designed to challenge, burn and shape selected muscle groups and boost your overall strength.
Balance your fitness routine with a combination of dynamic and static stretching for all levels of flexibility. These sessions are designed to aid muscle recovery, reduce the risk of injury, and enhance performance.