take your pick

 
Indoor Cycling instructor

RIDE

Pedal through heavy climbs and saddle up for powerful sprints in our 45 minute signature Ride sessions. Enjoy a full body workout set against beat-pumping tracks and state of the art light and sound system.

Female lifting weights

SHAPE

An all-encompassing workout combining high intensity interval training and functional movement skills designed to challenge, burn and shape selected muscle groups and boost your overall strength.

Adults stretching

STRETCH

Balance your fitness routine with a combination of dynamic and static stretching for all levels of flexibility. These sessions are designed to aid muscle recovery, reduce the risk of injury, and enhance performance.