Find your CRANK.
Three signature sessions, one feeling. Whether you ride to the beat or build strength off the bike, here is what each class is and where to find it.
RIDE
45 minutes on the bike with the lights down and the volume up. Climbs, sprints and choreography that feel like a night out. 📍Dubai & Abu Dhabi
Rhythm Ride
Every push and tap locked to the music. Less about the numbers, all about riding the beat as one room. 📍Dubai & Abu Dhabi
SHAPE
Off the bike and into strength. Weights, benches and bodyweight work to build power, tone and stamina. 📍Dubai
Everything you need to know before your first class, in one place. No experience required, and nothing to bring but yourself.
- 01
Arrive 15 minutes early
Time to meet the team, get your bike set up properly and find your spot without rushing. Latecomers cannot be let into a class once it has started, for everyone’s safety in a dark room.
- 02
Cycling shoes are included
RIDE uses clip-in shoes and we lend them to you at no charge. Just tell reception your size. For SHAPE, bring normal trainers.
- 03
What to wear
Whatever you train comfortably in. Leggings or shorts that are not too loose, and a top you are happy to sweat in.
- 04
Towels and water
A towel is provided for every class. There are refill stations in all studios, so bring a bottle.
- 05
Showers and amenities
Changing rooms are stocked with towels, shampoo, shower gels and hair dryers, so you can go straight on with your day.
- 06
Lights and sound
Our rooms are deliberately dark and loud, with moving lights and some strobe effects. If you are sensitive to flashing lights or sound, tell the team before class and we will look after you.
- 07
Cancelling
Cancel up to 12 hours before class and your credit comes straight back. Inside 12 hours the credit is used, so the spot can be released fairly.
- 08
No experience needed
Every class has beginners in it and the instructor will guide you the whole way. Come with an open mind and let the room carry you.
Pick one. We'll carry you.
No experience needed. Cycling shoes are provided and the room does the rest. Just arrive 15 minutes early for your first class.